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A balanced healthy sex life is a source of mental health, Most couples with a healthy sexual life enjoy better mood, a closer and more intimate connection with their partner, and has shown a reduced risk of depression and anxiety.
Beside it’s reproductive function, sexuality provides pleasure and enjoyment to the couples, provoking a deep emotional closeness and a desire to please each other.
Healthy sex is much more than sexual intercourse. it involves erotic foreplay, tenderness and humor, understanding and respect. It is based on mutual love and respect for each other and must be practiced responsibly as it carries risks and consequences.

To improve your sexuality, here are the Five Healthy Sex Tips to a Successful Relationship.

1) Discuss the topic of sex with your partner :
This may be difficult and embarrassing at the onset of a relationship, but you can begin by talking about your preferences and try understanding the desire and wishes of your partner.
Discussion helps you to reach the most satisfying agreeable middle point.
2) Remember the Differences :
Sexuality in men is different than in women, but this can be complementary. if you are a woman remember that sex is passion to men, and if you are a man understanding that sex is romanticism to woman.
3) Invest time and effort :
You must be willing to invest time and effort in making relationship to work. pleasure builds up little by little and reaches its foreplay, kissing and caresses.
Moreover, sexual foreplay is optimal, when the relationship is free from conflicts and pressure.
4) Nourish Your Self-Esteem :
Self-esteem is closely knotted to sexuality. Thus, make efforts to nourish and grow your own self-esteem.
Avoid the feeling of inferiority or superiority. Also make sure that your partner feels good about himself / herself and possesses a good self-concept.
Always comment on his/her achievements, qualities and do not get tired of declaring your love for him/her for this is the pillar that connect both of you together.
5) Avoid Monotony :
Most importantly break the habit of monotonous and predictable lovemaking, try to explore a variety of places or different positions and always be prepared to surprise your partner with unexpected advances, gifts and always avoiding abusive words
In conclusion, full sexuality and a healthy sex life is attained through an open and direct relationship between a man and a woman.
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